Yoga with Sage

Sage offers weekly Yoga classes that encourage individuals of all levels to come and participate. All classes provided are donation-based, ensuring they are accessible to everyone, regardless of their financial situation or ability to pay. Your generous donations play a crucial role in supporting this inclusive offering, allowing us to continue to foster a welcoming environment for all participants. Details below

  • Gentle Yoga is perfect for those looking to ease into yoga or seeking a calming practice. This session focuses on slow, mindful movements, gentle stretches, and deep breathing to help you relax, release tension, and improve flexibility. Whether you're a beginner or an experienced yogi, this class will leave you feeling refreshed and centered.

    Don't miss out on these transformative sessions! Come and join Sage for a serene and enriching yoga experience.

  • Yin Yoga is a deeply meditative practice that targets the connective tissues, such as ligaments and fascia, to improve circulation and flexibility. By holding poses for an extended period, Yin Yoga encourages relaxation and release on a deeper level. This evening session is perfect for winding down, reducing stress, and enhancing overall well-being.

    Don't miss out on these transformative sessions! Come and join Sage for a serene and enriching yoga experience.

  • Where?

    The Light House Chapel at Terra Nova Center, 22 Terra Nova Lane, Cedar Mountain, NC, 28718

    When?

    Gentle Yoga Sundays at 2 PM

    Evening Yin Yoga Tuesdays at 7 PM

    What do I bring?

    Yoga mat, water bottle, and pillow if desired

  • For information or to book a private session contact Sage at ave.strait@gmail.com