Gentle Yoga is perfect for those looking to ease into yoga or seeking a calming practice. This session focuses on slow, mindful movements, gentle stretches, and deep breathing to help you relax, release tension, and improve flexibility. Whether you're a beginner or an experienced yogi, this class will leave you feeling refreshed and centered.

Don't miss out on these transformative sessions! Come and join Sage for a serene and enriching yoga experience.

📍 Location: The Light House Chapel at Terra Nova Center, 22 Terra Nova Lane, Cedar Mountain, NC, 28718

🗓️ Schedule (starting August 11th):

- Gentle Yoga: Sundays at 2 PM

These classes are supported by donations and love offerings. While donations aren’t required, they help keep this offering free for all.

 See you on the mat!