Yin Yoga is a deeply meditative practice that targets the connective tissues, such as ligaments and fascia, to improve circulation and flexibility. By holding poses for an extended period, Yin Yoga encourages relaxation and release on a deeper level. This evening session is perfect for winding down, reducing stress, and enhancing overall well-being.

Don't miss out on these transformative sessions! Come and join Sage for a serene and enriching yoga experience.

📍 Location: The Light House Chapel at Terra Nova Center, 22 Terra Nova Lane, Cedar Mountain, NC, 28718

🗓️ Schedule (starting August 11th):

- Yin Yoga: Tuesdays at 7 PM

 These classes are supported by donations and love offerings. While donations aren’t required, they help keep this offering free for all.

See you on the mat!